Midget Meat Loaf

Name: Midget Meat Loaf
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1/2 c. soft bread crumbs; 1 egg; 1 onion; 1 tsp. salt; 1/2 (6 oz.) can tomato paste

Beef

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Ingredients

1 lb. ground beef ⓘ
1/2 c. soft bread crumbs ⓘ
1 egg ⓘ
1 onion ⓘ
1 tsp. salt ⓘ
1/2 (6 oz.) can tomato paste ⓘ

Instructions

Mix and pack in muffin pans.
Cover with the other half of the tomato paste.
Bake at 425 ° for 15 to 20 minutes.
(Can be topped with grated cheese.)

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 11.6g 15% DV

Carbs 51.9g 19% DV

Fiber 2.7g 10% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10066.5mg 100% DV

Potassium 537.8mg 11% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV

Vitamin C 6mg 7% DV

Vitamin D 0mcg

Calcium 130mg 10% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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