Mike'S Bean Salad

Prep: 10 min Serves: 6 Cuisine: American

A quick and flavorful bean salad combining pork and beans with fresh vegetables and mayonnaise, perfect for casual gatherings or as a light, satisfying side dish.

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Ingredients

  • 16 oz. can pork and beans
  • 1 medium tomato
  • 1 small onion
  • 1 small green pepper
  • 3 Tbsp. mayonnaise

Instructions

  1. Wash and drain the beans, removing the pork.
  2. Add chopped tomato, onion, and green pepper to the beans.
  3. Mix the vegetables with mayonnaise until well combined.
  4. Refrigerate for several hours before serving.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 48g 62% DV
Carbs 10.8g 4% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 236mg 10% DV
Potassium 130mg 3% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 27.4mg 30% DV
Calcium 15mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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