Mildred'S Casserole

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Ingredients

  • 2 boxes (10 oz. each) frozen chopped broccoli
  • 2 sticks margarine
  • 1 lb. Velveeta cheese
  • 1 1/2 stacks Ritz crackers

Instructions

  1. Cook frozen broccoli; drain and place in a casserole dish. Make sauce of cheese and 1 stick margarine by melting together. Pour sauce over broccoli.
  2. Crumble crackers and mix with remaining stick of margarine.
  3. Place on top of casserole.
  4. Bake at 350° until brown and bubbly.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 29.3g 38% DV
Carbs 18.6g 7% DV
Fiber 1.2g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 676.3mg 29% DV
Potassium 182.5mg 4% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Calcium 207mg 16% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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