Mile-High Lime Pie
Mile-High Lime Pie offers a vibrant, tangy flavor with a creamy texture that appeals to lime lovers and dessert enthusiasts alike. Its light, fluffy topping and refreshing citrus taste make it perfect for warm weather gatherings or whenever a zesty treat is desired.
Ingredients
Instructions
- In a bowl, combine the fat-free sweetened condensed milk, reduced-fat sour cream, lime juice, and green food coloring if desired.
- Fold in the thawed reduced-fat whipped topping until well blended.
- Pour the mixture into a prepared crust.
- Refrigerate for at least 12 hours before serving.
Tips & Substitutions
For a zestier flavor, consider adding lime zest along with the lime juice. If you want to reduce calories further, substitute the reduced-fat sour cream with Greek yogurt. Using a pre-made graham cracker or cookie crust saves time, but you can also make your own by crushing whole-grain crackers and mixing them with a small amount of melted butter for a healthier option.
Serving Suggestions
Serve the Mile-High Lime Pie chilled, garnished with lime slices or zest for an elegant touch. It pairs beautifully with a dollop of fresh whipped cream on top. For a fun twist, consider serving it alongside a scoop of vanilla ice cream, making it a delightful dessert after a summer barbecue or a light meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This pie is best enjoyed cold, so there's no need to reheat; simply slice and serve straight from the fridge for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Mile-High Lime Pie contains roughly 230 calories, with 5g protein, 38g carbohydrates, and 7g fat. It is a good source of calcium (14% of the Daily Value) and protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sweetened condensed milk instead of fat-free?
Yes, you can use regular sweetened condensed milk for a richer flavor and creamier texture, but be aware that it will increase the calorie content of the pie. If you're watching your calorie intake, the fat-free version is a great alternative without sacrificing too much flavor.
How can I make this pie gluten-free?
To make this Mile-High Lime Pie gluten-free, simply use a gluten-free graham cracker crust or a homemade crust made from gluten-free cookies. Always check labels to ensure all ingredients, including the whipped topping, are gluten-free to keep the entire dish compliant with gluten-free diets.
Can I freeze this pie?
While it's best enjoyed fresh, you can freeze the pie for up to a month. Make sure it's covered tightly with plastic wrap and foil to prevent freezer burn. To serve, thaw it overnight in the refrigerator before slicing and enjoying. However, note that the texture may change slightly upon thawing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).