Mile High Pie
Mile High Pie is a luscious, fruity dessert featuring a vibrant berry filling combined with creamy whipped topping. Its airy texture and sweet-tart flavor make it perfect for summer gatherings or special occasions, delighting guests with its impressive height and refreshing taste.
Ingredients
Instructions
- Place partially thawed strawberries or raspberries, sugar, egg whites, salt, and lemon juice in a mixing bowl.
- Beat the mixture for 15 minutes until it holds shape.
- Fold in the Cool Whip.
- Pour lightly into a prebaked pie shell.
- Freeze for 2 hours or overnight before serving.
Tips & Substitutions
For a lighter texture, ensure the egg whites are at room temperature before beating them for maximum volume. If you prefer a different flavor, try using blueberries or blackberries instead of strawberries or raspberries. Sweeten to taste, adjusting the sugar depending on the tartness of the fruit. This pie can also be made with a graham cracker crust for a unique twist.
Serving Suggestions
Serve slices of this refreshing pie with a dollop of additional Cool Whip on top. It pairs beautifully with a light fruit salad or a scoop of vanilla ice cream for a delightful dessert experience. For a festive touch, garnish with fresh mint leaves or grated chocolate.
Storage & Reheating
Store leftovers in an airtight container in the freezer. The pie can be kept frozen for up to a month. To serve, let it thaw in the refrigerator for about 30 minutes before slicing. Avoid leaving it at room temperature for too long to maintain its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Mile High Pie contains roughly 66 calories, with 7g protein, 10g carbohydrates, and 0g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh strawberries or raspberries, but you may need to adjust the sugar since fresh fruit can be sweeter. Just mash the fresh fruit slightly to release some juice and mix it with the other ingredients as directed.
How can I make this pie without eggs?
To make a vegan version, substitute the egg whites with aquafaba (the liquid from canned chickpeas) in a 3:1 ratio. Beat the aquafaba until stiff peaks form, then proceed with the recipe as usual. This will give you a similar texture without using eggs.
What kind of pie crust should I use?
A traditional pie crust works well, but you can also use a graham cracker crust for a sweeter, crunchier base. If you're looking for a gluten-free option, try a nut-based crust made from ground almonds or pecans mixed with a little melted butter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).