Miles' Fried Chicken

Prep: 10 min Cook: 20 min Cuisine: American

Miles' Fried Chicken offers a flavorful, seasoned crust with aromatic spices, perfect for anyone craving crispy, savory chicken with a hint of herbal and spicy notes.

Be the first to rate this recipe

Ingredients

  • 2 pinches garlic salt
  • 2 pinches black pepper
  • 2 pinches paprika
  • 2 pinches thyme
  • 2 pinches curry powder
  • 2 pinches sage
  • 1 cup flour
  • chicken pieces

Instructions

  1. Mix garlic salt, black pepper, paprika, thyme, curry powder, and sage with mortar and pestle, then add to 1 cup flour.
  2. Dip chicken pieces in water, then coat with the flour and spice mixture.
  3. Fry in hot oil for about 15 to 20 minutes until golden brown and cooked through.

Tips & Substitutions

For extra flavor, consider marinating the chicken pieces in buttermilk for a few hours before coating them. If you want a spicier kick, add cayenne pepper to the flour mixture. Use gluten-free flour if needed, and for a healthier option, you can bake the chicken instead of frying it. Just ensure the internal temperature reaches 165°F.

Serving Suggestions

Serve Miles' Fried Chicken with classic sides like coleslaw and cornbread for a delightful meal. It also pairs beautifully with Momzy'S Chicken Tetrazzini for a comforting dinner. Consider offering a dipping sauce like honey mustard or barbecue sauce on the side for added flavor.

Storage & Reheating

Store leftover fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet in a preheated oven at 375°F for about 15-20 minutes until heated through and crispy. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Miles' Fried Chicken contains roughly 173 calories, with 9g protein, 33g carbohydrates, and 8g fat. It is an excellent source of vitamin A (164% of the Daily Value), dietary fiber (75% of the Daily Value), and iron (71% of the Daily Value), and a good source of protein and calcium. It also contributes 21g of dietary fiber toward your daily target.

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 7.8g 10% DV
Carbs 32.9g 12% DV
Fiber 21.1g 75% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 54.1mg 2% DV
Potassium 1377.5mg 29% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 1478.2mcg 100% DV
Vitamin C 0.8mg 1% DV
Calcium 139.6mg 11% DV
Iron 12.8mg 71% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken pieces can be used, but keep in mind that cooking times may vary. Boneless thighs or breasts will cook faster, so adjust your frying time accordingly to prevent dry chicken.

What type of oil is best for frying?

Use a high smoke point oil like vegetable, canola, or peanut oil for frying. These oils can withstand high temperatures without burning, ensuring a crispy exterior while keeping the chicken moist inside.

Can this recipe be made in an air fryer?

Absolutely! To make this recipe in an air fryer, coat the chicken as instructed and place it in the air fryer basket. Cook at 375°F for about 25-30 minutes, flipping halfway through, until the chicken is golden brown and cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → All recipes →