Milk Shake(Lo-Cal)
A refreshing low-calorie milkshake with customizable flavors, perfect for a light treat or post-workout refreshment, suitable for health-conscious individuals.
Ingredients
Instructions
- Put the powdered milk or skim milk, water, sweetener, and vanilla into a blender.
- Add 8 to 12 ice cubes, or until the desired thickness is reached.
- Optional: add fruit such as 1/2 banana, 1/2 cup pineapple, or 1/2 cup peaches.
- Blend until smooth and creamy.
- Pour into glasses and serve.
Tips & Substitutions
For a richer flavor, try using vanilla almond milk instead of water and powdered milk. If you're looking to cut even more calories, consider using a sugar substitute like stevia instead of traditional sweeteners. You can adjust the sweetness to your preference, especially if adding fruits like banana or pineapple, which already add natural sweetness. For a chocolate twist, blend in a tablespoon of cocoa powder.
Serving Suggestions
Serve the milk shake in chilled glasses for an extra refreshing touch. It pairs beautifully with a slice of Dieter'S Chocolate Chip Cookies for a delightful dessert combo. You can also top it with whipped cream and a sprinkle of cocoa powder for a special treat. Enjoy it as a post-workout drink or a light snack during the day.
Storage & Reheating
Store any leftover milk shake in an airtight container in the refrigerator for up to 24 hours. If it separates, just give it a good shake or stir before drinking. For a refreshing experience, pour it over ice again or blend it briefly to restore its creamy texture. Avoid freezing, as it can change the texture negatively.
Nutrition & Diet Analysis (per serving)
Each serving of Milk Shake(Lo-Cal) contains roughly 637 calories, with 5g protein, 81g carbohydrates, and 19g fat. It is a good source of protein (11% of the Daily Value) and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of powdered or skim milk?
Yes, you can substitute regular milk for powdered milk or skim milk. If using regular milk, you might want to adjust the amount of water to achieve the desired consistency, as regular milk is already liquid. Adjust sweetness accordingly based on your taste preference.
What other flavors can I add to the milk shake?
You can add various flavored extracts like almond, coconut, or hazelnut for a unique twist. Additionally, blending in fruit like strawberries or mango can create a delicious fruity milk shake. Experiment with different combinations to find your favorite flavor profile.
Is this milk shake suitable for a vegan diet?
To make this milk shake vegan, use plant-based milk like almond, soy, or coconut milk instead of skim milk. Ensure that the sweetener you choose is vegan-friendly, as some sweeteners may not be. This way, you can enjoy a delicious, low-calorie treat while adhering to a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).