Millet Breakfast Casserole

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Ingredients

  • 2 cups cooked millet
  • 2 tbsp flax meal plus 6 tbsp hot water
  • 1-2 avacado
  • 1 cup assorted nuts (almonds and cashews work nice)
  • 1 tsp cinnamon

Instructions

  1. Preheat oven to 350 degrees.
  2. Beat the flax meal and water together in a large bowl. Let rest for about 5 minutes, until the mixture is roughly equivalent to the consistency of eggs.
  3. Mash avocado's into the flax mix.
  4. Stir in the millet and cinnamon.
  5. Mix in the nuts.
  6. Pour into greased casserole dish (use coconut oil to grease).
  7. Bake 45 min.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 14.7g 19% DV
Carbs 53.3g 19% DV
Fiber 0.7g 3% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 307.8mg 13% DV
Potassium 247.5mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 59mg 5% DV
Iron 7.6mg 42% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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