Millie'S Sugared Nuts

Sweet and cinnamon-spiced sugared nuts offer a crunchy, flavorful snack perfect for parties or gifting, appealing to those who enjoy a crispy, nutty treat with warm cinnamon notes.

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Ingredients

  • 1 cup sugar
  • 1/4 cup water
  • 1 tablespoon cinnamon
  • 2 cups nuts

Instructions

  1. In a large frying pan, bring sugar and water to soft ball stage.
  2. Remove pan from heat and immediately add cinnamon and nuts.
  3. Toss until all liquid is absorbed.
  4. Spread on waxed paper, working quickly to prevent nuts from sticking together.
  5. Cool completely and store in airtight container.

Tips & Substitutions

For best results, use a heavy-bottomed pan to prevent burning. If you want a different flavor, consider using vanilla extract instead of cinnamon or trying nut varieties such as pecans or almonds. Watch the sugar closely as it can quickly go from perfect to burnt. Also, ensure your nuts are raw and unsalted for an even coating.

Serving Suggestions

These sugared nuts make an excellent snack on their own or can be a delightful topping for salads or yogurt. They pair wonderfully with Soojeonggwa (Cinnamon And Ginger Tea) for a cozy treat. Consider serving them alongside a cheese platter or as part of a festive dessert board for gatherings.

Storage & Reheating

Store the sugared nuts in an airtight container at room temperature for up to two weeks. To maintain their crispiness, avoid refrigerating them, as humidity can make them sticky. If they do clump together, simply break them apart gently before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Millie'S Sugared Nuts contains roughly 372 calories, with 5g protein, 41g carbohydrates, and 22g fat. It is a good source of protein (10% of the Daily Value) and potassium (10% of the Daily Value).

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 22.1g 28% DV
Carbs 41g 15% DV
Fiber 0.3g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 48.5mg 2% DV
Potassium 451.8mg 10% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 1.4mg 2% DV
Calcium 66.2mg 5% DV
Iron 1mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Absolutely! You can use any raw, unsalted nuts you prefer, such as almonds, cashews, or walnuts. Each type will give a unique flavor and texture to the final product, allowing for customization based on your taste preferences.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it only contains sugar, water, cinnamon, and nuts. However, ensure that the sugar you use is vegan-friendly, as some sugars are processed with bone char. Enjoy these nuts as a delicious vegan snack!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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