Milwaukee Rye Bread

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Ingredients

  • 4 c. rye flour
  • 2 c. wheat flour
  • 1 c. riced potatoes, solidly packed
  • 1 cake yeast (1 oz.)
  • 1 Tbsp. salt
  • 1 pt. hot potato water
  • 1 tsp. caraway seed

Instructions

  1. Pour potato water in mixing bowl.
  2. When lukewarm, add yeast dissolved in 1/4 cup of the lukewarm liquid.
  3. Stir in rest of ingredients; knead until smooth and elastic.
  4. Let rise in warm place until doubled.
  5. Form into loaves; place in pans.
  6. Let rise. When double its bulk, bake in a 375° oven for 1 hour.
  7. Brush top with water.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 9.7g 12% DV
Carbs 65.7g 24% DV
Fiber 17.7g 63% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9697.3mg 100% DV
Potassium 981.8mg 21% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 11.7mg 13% DV
Calcium 199mg 15% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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