Mince & Tatties

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Ingredients

  • peas
  • onion
  • carrot
  • boiling potatoes
  • beef
  • vegetable oil
  • packet beef

Instructions

  1. In a good sized pan (non-stick is best) heat up some oil, chop up the onion, and stir fry.
  2. Break up the mince, and place in the pan.
  3. Stir until brown.
  4. Make up the brown gravy (see packet for directions! LOL).
  5. Add the gravy to the mince, and start to simmer.
  6. Chop up the carrots (as much/little as you want) and add to the mix.
  7. Pour in some peas.
  8. Add salt (we use low sodium)& pepper, stir and simmer the mixture for about 20 minutes.
  9. Peel and chop the potatoes, and boil for about 20 minutes, adding some salt.
  10. Serve and enjoy.
  11. Also great if served with some boiled cabbage or Brussels sprouts.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 30.1g 39% DV
Carbs 30.6g 11% DV
Fiber 7.3g 26% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 316.5mg 14% DV
Potassium 692.3mg 15% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 1155.3mcg 100% DV
Vitamin C 5.7mg 6% DV
Calcium 69.5mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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