Miner'S Pasties
Miner's Pasties are hearty, portable meat and vegetable pastries featuring flaky crusts, ideal for outdoor work or casual gatherings, appealing to those who love savory, hand-held comfort foods.
Ingredients
Instructions
- Mix the flour and salt in a large bowl.
- Cut in the Crisco until the mixture resembles coarse crumbs.
- Add ice water gradually, mixing until a firm dough forms.
- Divide the dough into portions and roll out into 8-inch circles.
- Fill each circle with your choice of filling, then fold and seal the edges.
- Bake or cook as desired.
Tips & Substitutions
For a flaky crust, ensure your Crisco is very cold before cutting it into the flour. If you're out of Crisco, butter or margarine can be used, but keep in mind it may alter the texture slightly. Experimenting with different fillings can elevate the taste; try using leftovers from dishes like Crunch Baked Ham Salad for a unique twist.
Serving Suggestions
Miner's Pasties are delicious on their own but pair well with a simple side salad or some steamed vegetables. For a heartier meal, serve alongside Ann's Relish to add a tangy contrast. These pasties also make great picnic fare; consider packing them with some fresh fruit for a balanced lunch.
Storage & Reheating
Store any leftover pasties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes until heated through. For a crispier crust, consider reheating them in an air fryer for about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Miner'S Pasties contains roughly 1092 calories, with 31g protein, 229g carbohydrates, and 3g fat. It is an excellent source of iron (77% of the Daily Value), protein (62% of the Daily Value), and dietary fiber (29% of the Daily Value). Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the pasties before baking?
Yes, you can freeze unbaked pasties. Prepare them up to the baking stage, then place them on a baking sheet in the freezer until solid. Once frozen, transfer them to a freezer bag for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time.
What fillings work best for these pasties?
The beauty of pasties lies in their versatility! Traditional fillings include meats like beef or chicken, but you can also use vegetables or cheese for a vegetarian option. For a fun twist, try using ingredients inspired by American recipes, such as a mix of roasted veggies or even Cannibal 'Taters' for a unique flavor.
How can I make the dough more flavorful?
To enhance the flavor of the dough, consider adding herbs or spices directly into the flour mixture. A teaspoon of dried thyme or rosemary can add an aromatic touch. Alternatively, you can brush the dough with a bit of melted butter before baking for an extra rich taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).