Mini Seafood Pizzas

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Ingredients

  • 1 English muffin
  • 1 teaspoon tomato paste
  • 1/4 cup cheese
  • italian seasoning
  • 2 ounces shrimp
  • 2 ounces crab

Instructions

  1. Cut English muffins in half.
  2. On each half put about 1/2 teaspoon of tomato paste on each muffin.
  3. Top with diced shrimp and crab meat.
  4. Add cheese about 1/4 cup on the 2 halves.
  5. Sprinkle on Italian seasonings.
  6. Place muffins on cookie sheets.
  7. Put under the broiler until cheese melts.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 5.1g 7% DV
Carbs 20.4g 7% DV
Fiber 2.1g 7% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 804.8mg 35% DV
Potassium 417.3mg 9% DV
Cholesterol 58mg 19% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg
Calcium 183.3mg 14% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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