Mint Chicken

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Ingredients

  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 1 clove garlic, crushed
  • 1/2 cup all-purpose flour
  • 1/2 cup margarine
  • 1/4 cup fresh lemon juice
  • 1/2 cup chopped fresh mint leaves

Instructions

  1. In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.
  2. Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 20.6g 26% DV
Carbs 28.9g 10% DV
Fiber 1.2g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 175.5mg 8% DV
Potassium 159.5mg 3% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 51.8mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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