Mint Punch

Prep: 20 min Serves: 45 Cuisine: American

A refreshing mint-infused fruit punch with citrus flavors, perfect for gatherings and summer parties, offering a sweet, tangy, and cooling beverage experience.

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Ingredients

  • 1 large can pineapple juice
  • 1 1/2 cups lemon juice
  • 1/3 cup lime juice
  • 3 cups orange juice
  • 2 1/2 cups sugar
  • dried mint leaves
  • 4 quarts ginger ale
  • 2 quarts club soda
  • 1/2 gallon lime sherbet
  • sliced strawberries

Instructions

  1. Mix all juices with dried mint leaves and sugar until well combined and sugar is dissolved.
  2. Stir in ginger ale, club soda, and lime sherbet until smooth.
  3. Add sliced strawberries for garnish.
  4. Chill well before serving.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2g 3% DV
Carbs 48.8g 18% DV
Fiber 1.5g 5% DV
Sugar 37.8g 76% DV

Electrolytes

Sodium 48.5mg 2% DV
Potassium 189.8mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 26.5mg 29% DV
Calcium 60mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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