Strawberry-Pineapple Jello Salad

Prep: 10 min Cuisine: American

A refreshing and vibrant dessert featuring sweet strawberries and pineapple in a jiggly strawberry-flavored gelatin, perfect for summer gatherings and family-friendly occasions.

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Ingredients

  • 1 (20 oz.) can crushed pineapple, drained
  • 1 (16 oz.) package frozen strawberries
  • 1 (6 oz.) package strawberry Jell-O

Instructions

  1. Dissolve the strawberry Jell-O in boiling water according to package instructions.
  2. Add the complete package of frozen strawberries to the dissolved Jell-O and stir until the strawberries melt.
  3. Once the strawberries have melted, add the drained crushed pineapple to the mixture.
  4. Pour in 1/2 cup of pineapple juice and mix well.
  5. Pour the mixture into a mold or dish and refrigerate until set, about 2-4 hours.

Tips & Substitutions

For a vibrant twist, consider adding a tablespoon of lemon juice to enhance the flavors. If fresh strawberries are available, you can substitute them for frozen ones. Make sure to properly drain the crushed pineapple to avoid excess moisture that can prevent the Jello from setting properly. This recipe is a great addition to summer picnics or potlucks, pairing nicely with dishes like Country Garden Salad Dressing.

Serving Suggestions

This Strawberry-Pineapple Jello Salad is perfect as a refreshing dessert or a side dish for barbecues. Serve it chilled on a bed of greens for a delightful contrast. It pairs beautifully with dishes like Confetti Pea Salad or can complement a sweet dish like Sno-Ball Cake at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be kept chilled and enjoyed directly from the fridge. If you need to reheat any leftovers, place it at room temperature for about 15-20 minutes before serving, allowing it to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry-Pineapple Jello Salad contains roughly 208 calories, with 4g protein, 45g carbohydrates, and 2g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 2.4g 3% DV
Carbs 44.7g 16% DV
Fiber 4.2g 15% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 102.2mg 4% DV
Potassium 280mg 6% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 33.3mg 37% DV
Calcium 35.4mg 3% DV
Iron 1.9mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this jello salad in advance?

Yes, this Jello salad can be made a day ahead of time. Just ensure it is covered well in the refrigerator to maintain freshness. The flavors will meld beautifully overnight, making it even more delicious when served.

Is there a way to make this recipe healthier?

You can make this recipe healthier by using sugar-free Jell-O and reducing the amount of pineapple juice to limit added sugars. Additionally, incorporating fresh fruit can boost the nutritional value while maintaining the delightful flavor.

Can I use other fruits in this jello salad?

Absolutely! You can experiment with various fruits like peaches, blueberries, or raspberries. Just ensure that the fruits are compatible with Jello, as some fruits like fresh pineapple can prevent it from setting properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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