Mint Tea
Mint tea with a citrus twist offers a refreshing, aromatic beverage perfect for warm days or entertaining guests. The infusion of fresh mint, sweetened with sugar, and complemented by lemonade and orange juice concentrate creates a vibrant, cooling drink that suits casual gatherings or relaxing afternoons.
Ingredients
Instructions
- Bring 4 cups of water to a boil.
- Add tea bags, sugar, and mint to the hot water. Remove from heat.
- Cover and steep for 10 minutes.
- Add lemonade, orange juice concentrate, and 4 cans of water to the mixture.
Tips & Substitutions
For a refreshing twist, try adding fresh fruit slices like lemons or oranges to the tea. If you prefer a lower sugar option, you can reduce the sugar or substitute with honey or agave syrup. For a stronger mint flavor, muddle the mint leaves before adding them to the water. This mint tea pairs beautifully with Leslie'S Salad for a light meal.
Serving Suggestions
Serve the mint tea over ice for a cool drink on warm days or enjoy it hot for a cozy evening. Garnish with extra mint leaves for an attractive presentation. This tea also complements light dishes like Cold Slaw or Easy Home Baked Bread, making it ideal for summer picnics or brunches.
Storage & Reheating
Store any leftover mint tea in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a little more water if it has become too concentrated. Enjoy it hot or chill it for a refreshing iced version.
Nutrition & Diet Analysis (per serving)
Each serving of Mint Tea contains roughly 582 calories, with 8g protein, 138g carbohydrates, and 4g fat. It is an excellent source of vitamin C (368% of the Daily Value), calcium (49% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of protein and iron. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this mint tea without sugar?
Yes, you can easily omit the sugar or replace it with a natural sweetener like stevia or honey for a healthier option. Adjust the sweetness to your taste to ensure it still has a pleasant flavor.
How can I make this recipe vegan?
This mint tea is already vegan-friendly! Just ensure that any sweeteners or additional flavors you add are also plant-based. You can enjoy it without any animal products and still have a delicious drink.
Can I use fresh mint instead of mint pieces?
Absolutely! Fresh mint leaves can be used instead of mint pieces for a more vibrant flavor. Use about a handful of fresh mint leaves, and muddle them slightly to release their oils before adding them to the hot water.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).