Mint Tease

Prep: 10 min Cook: 10 min Cuisine: Mediterranean

A refreshing mint tea that’s perfect for hot days, offering cool, aromatic flavors with a hint of sweetness. Ideal for relaxing afternoons or entertaining guests.

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Ingredients

  • 6 cups water
  • 1 bunch fresh mint (10 to 15 sprigs)
  • 8 tea bags

Instructions

  1. In a saucepan, bring water and mint to a boil.
  2. Remove from heat.
  3. Remove tea bags and mint sprigs.
  4. Stir in sugar.
  5. Chill before serving.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13g 5% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 19.5mg 1% DV
Potassium 61.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 48.5mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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