Armenian Tossed Salad
A fresh Armenian tossed salad featuring ripe tomatoes, cucumbers, celery, herbs, and lemon juice, perfect for light meals or as a vibrant side dish, full of fresh flavors.
Ingredients
Instructions
- Combine all ingredients into a large salad bowl (except lemon juice and dressing).
- Mix lemon juice with vegetable seasoning or your favorite tomato dressing.
- Sprinkle the dressing over the salad.
- Toss the salad to evenly coat all ingredients.
Tips & Substitutions
For a variation, consider adding bell peppers or radishes for extra crunch. If fresh herbs are unavailable, dried mint and parsley can be used, but reduce the amounts since they are more concentrated. To enhance the flavor, let the salad sit for about 15 minutes before serving, allowing the ingredients to meld. This salad pairs beautifully with Tabbouleh Salad(No Mayonnaise) for a refreshing meal.
Serving Suggestions
Serve this Armenian Tossed Salad as a vibrant side dish alongside grilled meats or Mediterranean recipes. It also works well as a light lunch when paired with crusty bread. For a complete meal, consider serving it with Rene'S Fava Bean Dip for a delightful contrast of flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some of its crunch over time, so it's best enjoyed fresh. If you plan to reheat, consider using the salad as a topping for grilled chicken or fish rather than heating it directly, which could wilt the greens.
Nutrition & Diet Analysis (per serving)
Each serving of Armenian Tossed Salad contains roughly 67 calories, with 2g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients a few hours in advance. However, it's best to add the lemon juice and dressing just before serving to keep the vegetables crisp and fresh. If making the salad a day ahead, store the dressing separately and combine right before serving.
What can I substitute for lemon juice?
If you don't have lemon juice, vinegar can be a good alternative. Apple cider vinegar or red wine vinegar will provide a similar tangy flavor. However, adjust the quantity to taste, as vinegar can be more potent than lemon juice.
Is this salad gluten-free?
Yes, this Armenian Tossed Salad is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure that any additional dressings or seasonings used are also gluten-free to keep the dish safe for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).