Tomato Vinaigrette

Prep: 10 min Cuisine: Mediterranean

A vibrant and tangy tomato vinaigrette featuring fresh tomatoes, parsley, garlic, and herbs, perfect for salads and light dishes, offering a burst of flavor and freshness.

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Ingredients

  • 4 large tomatoes
  • 6 Tbsp. chopped parsley
  • 1 clove crushed garlic
  • 6 Tbsp. oil
  • 2 Tbsp. cider vinegar
  • 1 tsp. salt
  • 1/2 tsp. dried basil
  • 4 leaves fresh basil (optional)

Instructions

  1. Dice the tomatoes.
  2. Add chopped parsley, crushed garlic, oil, cider vinegar, salt, dried basil (or fresh leaves), and pepper to the diced tomatoes.
  3. Toss the ingredients together.
  4. Cover and let sit for 3 hours to allow flavors to meld.

Tips & Substitutions

For a fresher taste, use heirloom tomatoes or any ripe variety you prefer. If you want a spicier kick, consider adding a pinch of red pepper flakes. Fresh herbs can also be substituted; try using cilantro or mint for a different flavor profile. This vinaigrette can be adjusted with more vinegar or oil based on your taste preference, similar to the dressing in Tabbouleh Salad(No Mayonnaise).

Serving Suggestions

This tomato vinaigrette is perfect drizzled over grilled vegetables or served alongside a fresh salad. It pairs beautifully with grilled fish, like Marinated Swordfish With Black Bean Salsa, or can be tossed with pasta for a refreshing dish. Consider serving it alongside crusty bread for dipping or as a topping for an Armenian Tossed Salad.

Storage & Reheating

Store any leftover tomato vinaigrette in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and deepen over time. To serve again, simply give it a gentle stir, and if it seems thickened, you can whisk in a little olive oil to loosen it up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Vinaigrette contains roughly 917 calories, with 3g protein, 5g carbohydrates, and 101g fat. It is an excellent source of iron (27% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).

917 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 100.7g 100% DV
Carbs 5.1g 2% DV
Fiber 3g 11% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 822mg 36% DV
Potassium 585.9mg 12% DV

Vitamins & Minerals

Vitamin A 77.2mcg 9% DV
Vitamin C 22.1mg 25% DV
Calcium 56.3mg 4% DV
Iron 4.9mg 27% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes provide the best flavor and texture, you can use canned tomatoes in a pinch. Drain them well and use a bit less vinegar, as canned tomatoes can be more acidic. Just remember that the freshness of the dish may be compromised.

How long can I keep the vinaigrette in the fridge?

The tomato vinaigrette can be stored in the refrigerator for up to 3 days. After that, the tomatoes may start to lose their texture, and the flavors can become too intense. Always give it a taste before serving to ensure it’s still to your liking.

What can I serve with tomato vinaigrette?

This vinaigrette is versatile and complements many dishes. It goes well with grilled meats, seafood, or as a dressing for various salads. Try it with roasted vegetables or as part of a Mediterranean recipes spread for a delightful meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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