Mint Tingle

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

A refreshing mint-flavored lemonade with a bubbly kick, perfect for hot days and gatherings, appealing to those who enjoy cool, minty, citrusy beverages.

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Ingredients

  • 1 1/2 cups water
  • 1/2 cup granulated sugar
  • 1/2 cup lemon juice
  • 1/2 cup mint extract
  • green food coloring
  • 2 (12 oz.) bottles ginger ale

Instructions

  1. Combine water and sugar in a saucepan and bring to a boil while stirring constantly.
  2. Remove from heat and let it cool.
  3. Add lemon juice and mint extract to the syrup, then add enough green food coloring to create a very delicate green tint.
  4. Before serving, mix in the ginger ale and serve with or without chopped ice.

Tips & Substitutions

For a refreshing twist, you can substitute the granulated sugar with honey or agave syrup. If you prefer a more intense mint flavor, consider using fresh mint leaves steeped in the water instead of mint extract. Adjust the quantity based on your taste preference. If you want a lighter version, you can replace half of the ginger ale with club soda for a less sweet drink.

Serving Suggestions

Serve Mint Tingle in tall glasses over ice, garnished with fresh mint sprigs or lemon slices for an appealing presentation. This drink pairs beautifully with American recipes like Western Perfection Salad, making it a great choice for summer gatherings or brunches. For an extra festive touch, consider serving it at parties alongside Bourbon Slushes.

Storage & Reheating

Store any leftover Mint Tingle in an airtight container in the refrigerator for up to 3 days. To maintain its fizz, avoid mixing the ginger ale until you're ready to serve. If you've already mixed it, consume within 24 hours for the best carbonation and flavor. Serve chilled over ice for a refreshing drink.

Nutrition & Diet Analysis (per serving)

Each serving of Mint Tingle contains roughly 295 calories, with 7g protein, 46g carbohydrates, and 10g fat. It is a good source of calcium (18% of the Daily Value), protein (14% of the Daily Value), and vitamin C (12% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 9.7g 12% DV
Carbs 45.6g 17% DV
Fiber 1.9g 7% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 100.9mg 4% DV
Potassium 86.2mg 2% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin C 10.6mg 12% DV
Calcium 227.8mg 18% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Mint Tingle ahead of time?

Yes, you can prepare the syrup ahead of time and store it in the refrigerator for up to a week. When you're ready to serve, mix it with ginger ale just before serving to preserve the fizz. This makes it a great option for parties or gatherings.

Is there a non-alcoholic version of this drink?

Absolutely! The Mint Tingle is already a non-alcoholic beverage. If you want to make it more festive, consider adding fresh fruit slices or pureed fruit for additional flavor without alcohol. This makes it suitable for all ages.

What can I use instead of ginger ale?

If you want a different flavor profile, you can substitute ginger ale with lemon-lime soda or sparkling water for a lighter version. Keep in mind that this will alter the taste slightly, but it will still be refreshing and enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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