Steak And Zucchini Supper
A quick and hearty steak and zucchini stir-fry with savory mushroom gravy, perfect for a satisfying weeknight meal that combines tender meat with fresh vegetables.
Ingredients
Instructions
- Cut the steak into thin strips.
- Stir-fry the steak in hot oil in a skillet until browned.
- Add mushroom gravy, spaghetti sauce mix, and water; mix well.
- Cook, covered, over low heat for 20 minutes, stirring occasionally.
- Add zucchini slices.
- Cook for 10 minutes or until zucchini is tender-crisp, stirring occasionally.
- Serve over hot cooked rice or noodles.
Tips & Substitutions
For a more flavorful dish, consider marinating the steak strips in soy sauce and garlic for about 30 minutes before cooking. If you don't have mushroom gravy, a homemade sauce with sautéed mushrooms and broth can work well. You can also use other vegetables like bell peppers or snap peas for a colorful twist. For a lighter version, substitute the steak with grilled chicken or tofu for a vegan recipe.
Serving Suggestions
Serve this hearty dish over hot cooked rice or noodles for a satisfying meal. It pairs beautifully with a simple side salad or steamed vegetables. For a refreshing drink, consider serving Bourbon Slushes or a chilled iced tea to complement the flavors of the steak and zucchini.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Zucchini Supper contains roughly 1008 calories, with 0g protein, 1g carbohydrates, and 114g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute the round steak with chicken breast, pork tenderloin, or even tofu for a vegetarian option. Adjust cooking times accordingly to ensure the meat is cooked through.
What can I do if I don't have zucchini?
If zucchini is unavailable, you can use other vegetables such as yellow squash, bell peppers, or even green beans. Just adjust the cooking time based on the vegetables you choose to ensure they remain tender-crisp.
Can I make this recipe ahead of time?
Absolutely! You can prepare the steak and sauce mixture in advance and store it in the refrigerator. Just add the zucchini and finish cooking when you're ready to serve for a quick weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).