Minted Haloumi Salad

Name: Minted Haloumi Salad
Yield: 4 servings
Ingredients: 1 12 cups quinoa; 2 cups vegetable stock; 12 cherry tomatoes; 425 g chickpeas, drained and rinsed; 120 g halloumi cheese, in chunks; 4 cups fresh rocket; 12 cup of fresh mint, chopped; 1 lemon, zest and juice; 1 tablespoon olive oil

Vegetarian Dairy

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Ingredients

1 12 cups quinoa ⓘ
2 cups vegetable stock ⓘ
12 cherry tomatoes
425 g chickpeas, drained and rinsed
120 g halloumi cheese, in chunks
4 cups fresh rocket ⓘ
12 cup of fresh mint, chopped ⓘ
1 lemon, zest and juice ⓘ
1 tablespoon olive oil ⓘ

Instructions

Cook Quinoa following packet directions and set aside.
Heat a non-stick frying pan.
Add Haloumi and fry until golden brown.
Set aside to cool.
In a large bowl combine the remaining ingredients.
Add the Quinoa and Haloumi.
Sprinkle over lemon zest and drizzle with lemon juice.
Mix well.
Serve with extra chopped mint.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 28g 36% DV

Carbs 25.6g 9% DV

Fiber 2.6g 9% DV

Sugar 8.4g 17% DV

Electrolytes

Sodium 88mg 4% DV

Potassium 299.5mg 6% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV

Vitamin C 8mg 9% DV

Calcium 74.3mg 6% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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