Minted Lamb Shanks

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Ingredients

  • 4 -8 lamb shanks (depending on size)
  • Glaze
  • 1/4 cup thick mint sauce
  • 1/4 cup liquid honey
  • 2 tablespoons gingerroot, grated

Instructions

  1. Preheat oven to 160°C.
  2. Place all glaze ingredients in a bowl; mix well.
  3. Line a roasting pan with foil leaving a generous overhang.
  4. Place the lamb shanks in pan & brush generously with glaze reserving any remaining glaze.
  5. Fold over and seal foil so that shanks are completely enclosed.
  6. Cook in oven for 1 1/2 - 1 3/4 hours.
  7. Uncover shanks and baste with remaining glaze.
  8. Return to oven for a further 30 - 40 minutes or until shanks are tender, baste with glaze in the pan 3 or 4 times.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.1g
Carbs 26.5g 10% DV
Fiber 0.1g
Sugar 24.6g 49% DV

Electrolytes

Sodium 1712mg 74% DV
Potassium 145mg 3% DV

Vitamins & Minerals

Calcium 25mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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