Minted Pineapple Dressing

Name: Minted Pineapple Dressing
Yield: 4 servings
Ingredients: 1 tablespoon shredded coconut, toasted; 3 tablespoons crushed pineapple; 1 tablespoon mint, chopped

Vegan Vegetarian

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Ingredients

1 tablespoon shredded coconut, toasted ⓘ
3 tablespoons crushed pineapple ⓘ
1 tablespoon mint, chopped ⓘ

Instructions

Combine all ingredients in a jar & shake well to combine.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 10.2g 13% DV

Carbs 16.3g 6% DV

Fiber 2.6g 9% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 22mg 1% DV

Potassium 114.5mg 2% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 3mg 3% DV

Calcium 47mg 4% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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