Orange Salad(Makes 8 To 10 Servings)

Prep: 20 min Serves: 8 Cuisine: American

A vibrant orange salad combining fruity flavors with a jellied texture, perfect for light desserts or summer gatherings, appealing to those who enjoy refreshing fruit dishes.

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Ingredients

  • 1 (11 oz.) can mandarin oranges
  • 1 (8 oz.) can crushed pineapple
  • 1 (6 oz.) pkg. orange gelatin
  • 1 pt. orange sherbet
  • 2 bananas, sliced

Instructions

  1. Add water to the juices from the oranges and pineapple to make 2 cups.
  2. Bring to a boil and pour over the gelatin; dissolve gelatin.
  3. Add sherbet; stir until dissolved.
  4. Chill until partially set.
  5. Fold in fruit.
  6. Pour into oiled 6-cup mold; chill.

Tips & Substitutions

For a lighter version, consider using sugar-free gelatin and reduced-fat sherbet. You can also substitute fresh oranges for the canned mandarin oranges for a fresher flavor. If you want to add a bit of crunch, try incorporating some chopped nuts or mini marshmallows. This Orange Salad is a delightful complement to any summer meal, especially alongside dishes like Mandarin Green Salad.

Serving Suggestions

This Orange Salad is perfect as a light dessert or a refreshing side dish at gatherings. It pairs beautifully with grilled chicken or fish, making it a versatile addition to summer barbecues. For a delightful complement, serve it alongside Festive Green Beans or Dilly Brussel Sprouts to create a colorful and tasty spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some texture as it sits, so it's best enjoyed fresh. If you need to reheat, gently warm individual portions in the microwave, but avoid overheating to maintain the salad's integrity.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Salad(Makes 8 To 10 Servings) contains roughly 136 calories, with 1g protein, 33g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value).

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.9g 1% DV
Carbs 32.7g 12% DV
Fiber 1.7g 6% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 22mg 1% DV
Potassium 190.3mg 4% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 16.6mg 18% DV
Calcium 30.5mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this Orange Salad can be made a day in advance. Just allow it to set properly in the mold and store it in the refrigerator. It tastes even better after the flavors meld together overnight.

Is it possible to make this recipe vegan?

Absolutely! You can use vegan sherbet or sorbet instead of traditional sherbet. Just be sure to check the gelatin as some brands may not be vegan; look for agar-agar as a plant-based alternative.

What fruits can I add to the salad?

Feel free to customize your fruit selection! You can add diced apples, grapes, or berries for extra flavor and texture. Just make sure to adjust the quantity to maintain the salad's balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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