Minted Tomato Salad

Name: Minted Tomato Salad
Yield: 4 servings
Ingredients: 4 medium ripe Roma tomatoes; 1/2 cup plain yogurt; 1/2 cup fresh mint leaves, snipped; Pinch salt to taste; 1/2 teaspoon black pepper to taste

Vegetarian Dairy

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Ingredients

4 medium ripe Roma tomatoes ⓘ
1/2 cup plain yogurt ⓘ
1/2 cup fresh mint leaves, snipped ⓘ
Pinch salt to taste ⓘ
1/2 teaspoon black pepper to taste ⓘ

Instructions

Cut tomatoes into bite-size pieces.
Combine in a small bowl the yogurt and mint, salt and pepper.
Toss the tomatoes gently into the yogurt mixture.
Cover and chill until ready to serve, season again if desired.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 3.4g 4% DV

Carbs 25.4g 9% DV

Fiber 6.7g 24% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 9737.3mg 100% DV

Potassium 421.3mg 9% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0mcg

Calcium 189.8mg 15% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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