Minty Watermelon Salad

VegetarianDairy
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Ingredients

  • 1/2 Medium seedless watermelon cut into squares ⓘ
  • 1/2 Medium red onion sliced very thin ⓘ
  • 1/4 pound Hard feta crumbled
  • 1 Lemon zested and juiced ⓘ
  • 1/2 cup Mint leaves chiffonade ⓘ

Instructions

  1. Place watermelon squares, sliced onions, feta, mint and lemon zest in a medium bowl. Toss.
  2. Add lemon juice. Taste if you think you need more add. Add salt and pepper.
  3. Place a bed of watercress on a salad plate. Add a pile of watermelon salad on top.
  4. If you are making this in advance, do not add lemon or salt until ready to serve. These ingredients tend to leach out the water from the melon.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 5.6g 7% DV
Carbs 11.5g 4% DV
Fiber 0.5g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 287.5mg 13% DV
Potassium 260.8mg 6% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 147mg 11% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

seedless watermelon feta lemon red onion

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