Miracle Beef Stew

Beef
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Ingredients

  • 2 lb. beef, cubed ⓘ
  • 2 small onions, quartered ⓘ
  • 1/4 c. chopped celery ⓘ
  • 1 (16 oz.) can tomatoes ⓘ
  • 1/3 c. tapioca ⓘ
  • 1/2 c. water ⓘ
  • 1 can peas ⓘ
  • potatoes and carrots, cut in chunks (as many as desired) ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Combine all ingredients in roasting pan; cover closely and bake at 250° for 5 hours.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 21.8g 28% DV
Carbs 51.9g 19% DV
Fiber 3.7g 13% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9891mg 100% DV
Potassium 615.8mg 13% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin C 16.9mg 19% DV
Calcium 47mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato peas tomato water celery onion beef tapioca salt

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