Miso Maple-Glazed Salmon

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Ingredients

  • 1 1/2 tablespoons yellow miso paste
  • 1 1/2 tablespoons seasoned rice vinegar
  • 1 1/2 tablespoons maple syrup
  • 1 teaspoon hot chili sauce (such as Sriracha(R)) (optional)
  • 1 teaspoon vegetable oil
  • 2 (6 ounce) center-cut salmon fillets, with skin

Instructions

  1. Place oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Whisk together miso paste, seasoned rice vinegar, maple syrup, and hot chili sauce in a bowl. Watch Now
  3. Brush an oven-ready skillet with vegetable oil. Watch Now
  4. Place salmon fillets skin sides down in the cold skillet. Place over medium heat and cook until the skin starts to sizzle, 2 to 3 minutes. Remove pan from heat. Watch Now
  5. Brush each salmon fillet with miso glaze. Place skillet under the preheated broiler and cook until the salmon is just cooked through and the top is browned, about 8 minutes. Watch Now
  6. Remove each fillet from the pan, separating flesh from the skin; leave the skin in the pan. Watch Now

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 15.1g 19% DV
Carbs 17.7g 6% DV
Fiber 0.2g 1% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 168mg 7% DV
Potassium 286.8mg 6% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 210.5mcg 23% DV
Vitamin C 7.5mg 8% DV
Calcium 30.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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