Miso-Maple Roasted Roots

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Ingredients

  • 2 pounds root vegetables, cut in roughly 1/2-inch pieces
  • 2 tablespoons miso paste (see above)
  • 2 tablespoons maple syrup (or honey, if you prefer)
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 2 tablespoons canola or grapeseed oil

Instructions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper (or just oil it).
  2. Whisk together the miso, maple syrup, rice vinegar, soy sauce, and oil. Toss the sauce with the cut-up root vegetables, coating them well. Transfer to the baking sheet and roast, turning periodically, for 30 to 40 minutes, or until they are soft (but not mushy) and caramelized. Eat as soon as possible.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.1g 32% DV
Carbs 18.7g 7% DV
Fiber 0.1g
Sugar 15.4g 31% DV

Electrolytes

Sodium 1708mg 74% DV
Potassium 164.8mg 4% DV

Vitamins & Minerals

Calcium 29.8mg 2% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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