Misr Allecha

VeganVegetarian
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Ingredients

  • 13 cup onions chopped ⓘ
  • 2 cloves garlic chopped
  • 1 tablespoon corn oil ⓘ
  • 1 cup lentils, red (masoor dal) soaked, cooked, drained, mashed ⓘ
  • 1/2 teaspoon turmeric ground ⓘ
  • 1/2 teaspoon salt ⓘ
  • 3 teaspoons green bell peppers hot, chopped ⓘ
  • 1 cup water ⓘ

Instructions

  1. In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
  2. Add the oil and stir fry for 1 minute more.
  3. Add the mashed lentils, tumeric, salt and chili.
  4. Mix well.
  5. Add the water and cook for 3 to 4 minutes longer to reduce the mixture to a thick, red, well spiced puree.
  6. Serve warm with Injeera.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 33.6g 43% DV
Carbs 40.6g 15% DV
Fiber 8.8g 32% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9984.8mg 100% DV
Potassium 670.8mg 14% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 69.8mg 5% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lentils water corn oil onion turmeric - ground garlic salt

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