Missouri Baked Ham

Name: Missouri Baked Ham
Yield: 4 servings
Ingredients: 1 (10 to 12 lb.) ham; cinnamon; whole cloves; 1/2 lb. brown sugar; 1 Tbsp. prepared mustard; 1 1/2 c. vinegar

Pork

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Ingredients

1 (10 to 12 lb.) ham ⓘ
cinnamon ⓘ
whole cloves ⓘ
1/2 lb. brown sugar ⓘ
1 Tbsp. prepared mustard ⓘ
1 1/2 c. vinegar ⓘ

Instructions

Simmer ham for 1 hour. Trim fat.
Place ham in baking pan, trimmed side up. Score. Sprinkle with cinnamon. Stud with cloves and spread brown sugar over ham. Add mustard and 1 1/2 cups boiling water to vinegar. Pour into baking pan. Cover. Bake at 325° for 3 hours.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 14.7g 19% DV

Carbs 59.4g 22% DV

Fiber 9.3g 33% DV

Sugar 35.4g 71% DV

Electrolytes

Sodium 471.3mg 20% DV

Potassium 455.8mg 10% DV

Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.3mcg 1% DV

Calcium 275.3mg 21% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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