Mixed Fruit Mousse

VegetarianDairy
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Ingredients

  • 2 bananas ⓘ
  • 1/4 cup skim milk, divided ⓘ
  • 1 cup frozen strawberries or 1 cup blueberries ⓘ

Instructions

  1. Wrap bananas in aluminum foil.
  2. Freeze at least 2 hours.
  3. Cut into small pieces.
  4. Add 1/8 cup skim milk and puree in blender just until little lumps are still evident.
  5. Add berries and remaining skim milk (1/8 cup).
  6. Puree until the mixture has a creamy consistency and looks like ice cream.
  7. Do not overblend.
  8. Freeze.
  9. Soften slightly with a spoon before serving.
  10. Serve in 4 individual dishes.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.9g 4% DV
Carbs 25.6g 9% DV
Fiber 1.3g 4% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 191.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.8mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen strawberries milk banana

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