Squash Casserole(For 6 People)

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy and cheesy squash casserole with tender cooked squash, sautéed onions, and a crispy cracker crumb topping, perfect as a comforting side dish for family dinners or gatherings.

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Ingredients

  • 2 onions
  • 1 1/2 lb yellow squash
  • 2 eggs
  • 1/2 stick butter
  • 1/2 cup milk
  • 1 1/2 cup grated Cheddar cheese
  • 1 cup cracker crumbs
  • salt

Instructions

  1. Sauté the onions until translucent.
  2. Mix cooked squash, beaten eggs, melted butter, milk, sautéed onions, and salt and pepper in a bowl.
  3. Add 1 1/2 teaspoons baking powder to the mixture and stir well.
  4. Pour the mixture into a greased baking dish.
  5. Sprinkle the crushed cracker crumbs and 1/2 cup grated Cheddar cheese on top.
  6. Bake at 350°F for 30 minutes until golden and bubbly.

Tips & Substitutions

To enhance the flavor of your squash casserole, consider adding herbs like thyme or basil. If you're short on Cheddar cheese, you can substitute with Monterey Jack or mozzarella for a different taste. For a crunchy topping, use panko breadcrumbs instead of cracker crumbs. Make sure the squash is cooked well to avoid excess moisture in the casserole.

Serving Suggestions

This squash casserole is a delightful side dish that pairs beautifully with grilled meats or a fresh salad. Consider serving it alongside a light protein, such as baked chicken or fish. It also complements other vegetarian recipes, making it a versatile option for gatherings or family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in the oven at 350°F for about 15-20 minutes. You can also microwave individual portions, but be cautious not to overheat to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Casserole(For 6 People) contains roughly 1256 calories, with 30g protein, 52g carbohydrates, and 104g fat. It is an excellent source of calcium (75% of the Daily Value), protein (60% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1265mg per serving (55% of the Daily Value).

1256 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 103.7g 100% DV
Carbs 51.8g 19% DV
Fiber 0.3g 1% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 1265.2mg 55% DV
Potassium 346.6mg 7% DV
Cholesterol 388.1mg 100% DV

Vitamins & Minerals

Vitamin A 442.9mcg 49% DV
Vitamin C 3.4mg 4% DV
Vitamin D 1mcg 5% DV
Calcium 973.9mg 75% DV
Iron 2.2mg 12% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash in this recipe?

Yes, you can use zucchini or a mix of different squash varieties for added flavor and texture. However, keep in mind that cooking times may vary slightly depending on the type of squash used. Always ensure they are tender before mixing them into the casserole.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the casserole a day in advance, cover it tightly, and refrigerate it. When you're ready to bake, allow it to come to room temperature before placing it in the oven. This way, you can enjoy a freshly baked dish without the last-minute rush.

What can I serve with squash casserole?

Squash casserole pairs wonderfully with cornbread or a simple green salad. For a complete meal, consider serving it alongside grilled chicken or a hearty soup. It also makes a great addition to a potluck spread, complementing dishes like Golden Blend Au Gratin or Jailhouse Rolls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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