Mixed Fruit Muffins

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Ingredients

  • 125 g butter (or margarine)
  • 1/2 cup white sugar
  • 1 egg
  • 2 cups self raising flour
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoons mixed spice
  • 1 cup mixed fruit
  • 2/3 cup milk
  • 1 teaspoon malt vinegar

Instructions

  1. Preheat oven to 190 degress centigrade.
  2. Thoroughly grease muffin pans.
  3. Cream the butter or margarine and sugar in a bowl until light and fluffy.
  4. Beat in the egg and combine well.
  5. Sift the flour with the cinnamon and mixed spice.
  6. Add the vinegar to the milk.
  7. Stir the flour, mixed fruit and milk into the creamed mixture.
  8. Thoroughly mix ingredients together.
  9. Fill greased muffin pans three-quarters full and bake in a moderate oven for 20 - 25 minutes or until risen and golden brown in colour.
  10. serve warm or cold.

Nutrition & Diet Analysis (per serving)

750 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 36.4g 47% DV
Carbs 99g 36% DV
Fiber 1.2g 4% DV
Sugar 45.9g 92% DV

Electrolytes

Sodium 231mg 10% DV
Potassium 266.8mg 6% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 7mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 216.3mg 17% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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