Mixed Green Salad

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Ingredients

  • 3 Tbsp. vegetable oil
  • 1 to 2 Tbsp. white wine vinegar
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 c. packed bite size mixed salad greens
  • 2 carrots, peeled and sliced diagonally
  • 1/2 c. sliced radish
  • 1 small endive, diagonally sliced 1/2-inch thick
  • 1 small onion, thinly sliced (optional)

Instructions

  1. In large bowl whisk oil, vinegar, salt and pepper.
  2. Add next five ingredients; toss well to coat.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 18g 23% DV
Carbs 31.4g 11% DV
Fiber 8.1g 29% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 10006.2mg 100% DV
Potassium 833.3mg 18% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1096.8mcg 100% DV
Vitamin C 33.6mg 37% DV
Calcium 97.5mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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