Mixed Greens Sauté

Prep: 5 min Cook: 5 min Serves: 2 Cuisine: Mediterranean

A quick and healthy sauté of mixed greens with garlic and olive oil, perfect as a side dish or light vegetarian meal, highlighting fresh flavors and simple preparation.

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Ingredients

  • 4 cups mixed greens
  • olive oil
  • 2 cloves garlic

Instructions

  1. In a large sauté pan, add mixed greens, olive oil, and chopped garlic.
  2. Cook until the greens are slightly wilted, about 2-3 minutes.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 26mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 7mg 1% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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