Marinated Tomato Salad

Prep: 15 min Cuisine: Mediterranean

A refreshing marinated tomato salad featuring tangy vinegar, crisp vegetables, and a hint of sweetness, perfect for light summer meals or as a flavorful side dish.

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Ingredients

  • 4 large tomatoes
  • 1 medium green pepper
  • 1 medium onion
  • 1 stalk celery
  • 1/2 cup vinegar
  • 1/2 cup water
  • salt
  • pepper

Instructions

  1. Combine tomatoes, green pepper, onion, and celery in a bowl.
  2. Sprinkle with sugar and let stand for 10 minutes.
  3. Mix vinegar, water, salt, and pepper to make the marinade.
  4. Add the marinade to the tomato mixture.
  5. Refrigerate for a few hours before serving.

Tips & Substitutions

For added depth of flavor, consider using heirloom tomatoes for their unique taste and color. If you prefer a different acidity, swap the vinegar for lemon juice. Letting the salad sit for at least an hour enhances the flavors, so plan accordingly. You can also add herbs like basil or parsley for freshness. This salad is a great complement to Mediterranean recipes.

Serving Suggestions

This Marinated Tomato Salad pairs beautifully with grilled meats or fish, making it an excellent side for summer barbecues. You can also serve it alongside a light pasta dish or as part of a mezze platter with dishes like Kibbeh Nayye (Raw Kibbi). For a refreshing drink, consider serving it with Sangria Cruz.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the texture of the tomatoes may soften. To refresh, serve cold and consider adding a sprinkle of fresh herbs or a drizzle of olive oil before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Tomato Salad contains roughly 150 calories, with 2g protein, 29g carbohydrates, and 2g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).

150 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.6g 2% DV
Carbs 28.7g 10% DV
Fiber 2g 7% DV
Sugar 17g 34% DV

Electrolytes

Sodium 660mg 29% DV
Potassium 321.8mg 7% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 19mg 21% DV
Calcium 54.9mg 4% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance or even the night before. Just remember to store it in the refrigerator to keep it fresh. The flavors will develop further, making it even tastier when served.

What should I do if I don't have vinegar?

If you're out of vinegar, lemon juice is a great substitute as it provides similar acidity. You can also experiment with flavored vinegars or even a splash of white wine for a different taste profile.

Can I add other vegetables to this salad?

Absolutely! Feel free to customize the salad with other vegetables like cucumbers, radishes, or even olives for added texture and flavor. Just keep the balance of acidity in mind when adding more ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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