Mixed-Up Salt

Prep: 5 min Serves: 1

A versatile seasoned salt blend featuring herbs and garlic that elevates salads, vegetables, bread, and more with a burst of savory flavor and aromatic herbs.

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Ingredients

  • 1 c. salt
  • 1 Tbsp. oregano leaves
  • 1 tsp. instant minced garlic
  • 1 Tbsp. instant minced onion
  • 2 tsp. marjoram leaves
  • 1 tsp. ground black pepper

Instructions

  1. Combine all ingredients in a bowl.
  2. Place the mixture in a tightly covered jar.
  3. Use to sprinkle over sliced tomatoes, salads, raw and cooked vegetables, salad dressings, bread, etc.
  4. Makes about 1 cup.

Tips & Substitutions

For a twist, consider adding dried herbs like thyme or basil to enhance the flavor profile of your Mixed-Up Salt. If you want a spicier kick, a pinch of cayenne pepper or smoked paprika can be mixed in. This blend also works well as a seasoning for roasted potatoes or in marinades. Adjust the garlic and onion levels to suit your taste preferences.

Serving Suggestions

This Mixed-Up Salt is perfect for sprinkling over sliced tomatoes, adding zest to salads, or enhancing raw and cooked vegetables. It also pairs beautifully with Basting Sauce For Chicken for added flavor. Use it in salad dressings or even on bread for a savory touch. Experiment with various dishes to discover your favorites!

Storage & Reheating

Store your Mixed-Up Salt in a tightly sealed jar in a cool, dry place, away from direct sunlight. This will keep it fresh for several months. Avoid moisture to prevent clumping. There's no need to reheat this mixture; simply sprinkle it directly onto your dishes as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Mixed-Up Salt contains roughly 134 calories, with 4g protein, 28g carbohydrates, and 4g fat. It is an excellent source of iron (47% of the Daily Value), dietary fiber (42% of the Daily Value), and calcium (28% of the Daily Value). Note that it is relatively high in sodium, at 2018mg per serving (88% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3.6g 5% DV
Carbs 27.9g 10% DV
Fiber 11.8g 42% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 2018.3mg 88% DV
Potassium 443mg 9% DV

Vitamins & Minerals

Vitamin A 20.7mcg 2% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 359.4mg 28% DV
Iron 8.5mg 47% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of salt for this recipe?

Yes, you can experiment with different salts such as sea salt or Himalayan pink salt, but keep in mind that the flavor and texture may vary. Coarse salts might not dissolve as well, so adjust the quantities accordingly for the best results.

How long will this seasoning last?

When stored properly in an airtight container, this Mixed-Up Salt can last for up to six months. However, for the best flavor, it's recommended to use it within three months as the potency of the herbs may diminish over time.

Can I make this recipe in larger batches?

Absolutely! You can easily double or triple the quantities to make larger batches of Mixed-Up Salt. Just ensure that the container you use for storing it is large enough and remains sealed to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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