Mjadra

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Ingredients

  • 1 cup lentils
  • 1 cup rice
  • 2 cups water
  • 1 large onion
  • 1/4 cup olive oil
  • 1 teaspoon salt

Instructions

  1. fry onion in olive oil until golden brown.
  2. add in lentils, rice, water and salt.
  3. bring to boil.
  4. turn down to low/med heat and cook for approx 20 minutes or until rice and lentils are tender.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 28.9g 37% DV
Carbs 32.4g 12% DV
Fiber 2.8g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10063.5mg 100% DV
Potassium 163.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.8mg 1% DV
Calcium 25.8mg 2% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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