Mocha Milk Shake

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Ingredients

  • 2 Tbsp. instant coffee
  • 1 1/3 c. nonfat dry milk crystals
  • 2 c. cold water
  • 3 c. chocolate ice cream

Instructions

  1. Dissolve instant coffee and instant milk in cold water.
  2. Pour mixture into blender.
  3. Spoon in chocolate ice cream.
  4. Blend 25 seconds.
  5. Pour into glasses.
  6. Can top with whipped cream.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 6.4g 8% DV
Carbs 47.9g 17% DV
Fiber 3.5g 13% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 114.5mg 2% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin D 0.1mcg
Calcium 61.3mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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