Mock Coconut Pie

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A unique and flavorful mock coconut pie with hints of coconut flavoring, perfect for coconut lovers and those seeking a dairy-free dessert option with a rich, custardy texture.

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Ingredients

  • vanilla flavoring
  • sugar
  • baking powder
  • egg
  • coconut flavoring
  • flour
  • margarine
  • milk
  • salt
  • salt

Instructions

  1. Cook the squash by cutting it in half lengthwise, removing seeds, and microwaving with 1/4 cup water for 10 minutes.
  2. Use a fork to shred the cooked squash into spaghetti-like strands.
  3. Place 2 cups of squash in each of two greased and floured 8-inch pie pans.
  4. Put all other ingredients into a blender.
  5. Pour the blended mixture equally over the squash in both pie pans.
  6. Bake at 350°F for 1 hour.
  7. Cut into 8 pieces and serve.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 24.8g 32% DV
Carbs 70.8g 26% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12655.8mg 100% DV
Potassium 298.5mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1645mg 100% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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