Mock "spaghetti" (Spaghetti Squash)

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Ingredients

  • 3 lbs spaghetti squash
  • 14 cup chopped fresh parsley
  • 3 tablespoons grated parmesan cheese
  • 2 tablespoons olive oil
  • 12 teaspoon dried basil
  • 12 teaspoon oregano
  • 12 teaspoon garlic powder

Instructions

  1. Heat oven to 400 degrees, prick squash with fork, place in a baking dish and bake uncovered about 1 1/2 hours.
  2. Cook the spaghetti and drain.
  3. Cut squash lengthwise; remove seeds and fibers of one half; save the other half for another time.
  4. Remove the spaghetti-like strands with fork.
  5. Toss the squash and remaining ingredients together.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 32.9g 42% DV
Carbs 48.9g 18% DV
Fiber 19.8g 71% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10218.5mg 100% DV
Potassium 2141.8mg 46% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 100.5mcg 11% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.1mcg
Calcium 700.5mg 54% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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