Mockamole

VeganVegetarian
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Ingredients

  • 1/2 cup dried split peas ⓘ
  • 1 1/4 cups water ⓘ
  • 1/2 teaspoon vegetable oil ⓘ
  • 1/2 teaspoon garlic salt
  • 2 tablespoons lemon juice ⓘ
  • 1/3 cup medium-hot salsa ⓘ
  • 2 tablespoons mayonnaise ⓘ
  • 1 medium tomatoes, diced ⓘ
  • 1 -2 green onion, diced ⓘ
  • 3 tablespoons crispy rice cereal, for babies ⓘ

Instructions

  1. Rinse split peas in cold water.
  2. In a saucepan, bring split peas, water, and vegetable oil to boil.
  3. Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
  4. Let cool and blend until smooth.
  5. Stir in remaining ingredients.
  6. Serve with your favorite corn chips or vegetables.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 33.2g 43% DV
Carbs 29.8g 11% DV
Fiber 2.3g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 702.8mg 31% DV
Potassium 272.5mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 442mcg 49% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.8mcg 4% DV
Calcium 43.5mg 3% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

peas tomato lemon juice green onion water crispy rice cereal mayonnaise medium-hot salsa vegetable oil

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