Modified Waldorf Salad

VeganVegetarian
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Ingredients

  • about 3 large apples (4 c.), cored and diced ⓘ
  • about 1 Tbsp. lemon juice ⓘ
  • 1/2 c. chopped up celery ⓘ
  • 1/2 c. pecans or walnuts ⓘ
  • 1/4 c. raisins (optional) ⓘ
  • 1/2 c. lo-cal mayonnaise ⓘ
  • 2 tsp. sugar ⓘ
  • 1/2 tsp. lemon juice ⓘ

Instructions

  1. Core and dice apples.
  2. Sprinkle with lemon juice.
  3. Add chopped up celery, pecans or walnuts and raisins.
  4. Mix mayonnaise, sugar and lemon juice separately and fold into Cool Whip.
  5. Spoon over apple mixture.
  6. Sprinkle lightly with nutmeg.
  7. Cover and chill. To serve, fold dressing into salad.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 48.7g 62% DV
Carbs 47g 17% DV
Fiber 5.8g 21% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 227.5mg 10% DV
Potassium 496.3mg 11% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 21.1mg 23% DV
Calcium 55.3mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar lemon juice pecans topping raisins celery mayonnaise apple

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