Mohawk Corn Soup

ChickenPork
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Ingredients

  • 3 pork hocks ⓘ
  • 1 small cabbage ⓘ
  • 1 small turnips or 1 small rutabaga ⓘ
  • 2 medium onions ⓘ
  • 1 (19 ounce) can yellow hominy or (19 ounce) can white hominy (drained) ⓘ
  • 1 (19 ounce) can red kidney beans (drained)
  • 2 chicken bouillon cubes

Instructions

  1. Dice cabbage,turnip,and onions and set aside.
  2. Place pork hocks and chicken cubes in 3 quarts of cold water in a 4 quart stock pot and bring to a boil;removing any scum that rises to the top.
  3. Simmer for 2 hours Remove meat from pot and discard fat and bone.
  4. Dice meat and return to pot.
  5. Add cabbage,turnip and onion to pot and let simmer for 45 minutes or until tender.
  6. Add kidney beans and hominy and simmer for 20 minutes.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 6.5g 8% DV
Carbs 17.9g 7% DV
Fiber 3.8g 13% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 569mg 25% DV
Potassium 232mg 5% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV
Vitamin C 7.2mg 8% DV
Calcium 49.3mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage pork hocks yellow hominy red kidney beans onion

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