Moist Buttermilk Cornbread

Be the first to rate this recipe

Ingredients

  • Vegetable cooking spray
  • 1 cup yellow self-rising cornmeal mix
  • 1 small onion, chopped
  • 1/2 cup nonfat buttermilk
  • 2 tablespoons vegetable oil
  • 1 (8 3/4-ounce) can no-salt-added cream-style corn
  • 1/4 cup fat-free egg substitute

Instructions

  1. Coat a 9-inch cast-iron skillet with cooking spray. Place skillet in a 400° oven.
  2. Combine cornmeal mix and onion; stir well. Combine buttermilk and remaining 3 ingredients; add to dry ingredients, stirring just until moistened.
  3. Remove skillet from oven; pour batter into skillet. Bake at 400° for 25 minutes or until golden.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 17.3g 22% DV
Carbs 27.7g 10% DV
Fiber 2.3g 8% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10314mg 100% DV
Potassium 130mg 3% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 121mg 9% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →