Molasses Corn Balls

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Sweet and crunchy molasses corn balls combine caramelized flavors with popcorn, making a delightful snack perfect for gatherings or satisfying a nostalgic treat.

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Ingredients

  • 3 qt. popped corn
  • 1 c. molasses
  • 1/2 c. sugar
  • 1 Tbsp. butter
  • 1/2 tsp. salt

Instructions

  1. Boil the molasses, sugar, butter, and salt until the mixture becomes brittle when tested in cold water.
  2. Remove from heat and add a pinch of soda to lighten the mixture.
  3. Set the pan in cold water to cool slightly.
  4. Pour the cooled mixture over the popped corn and mix well.
  5. Form the mixture into balls, slightly buttering your hands to prevent sticking.

Tips & Substitutions

For added flavor, consider using a pinch of cinnamon or nutmeg in the molasses mixture. If you don't have molasses, dark corn syrup can be a suitable substitute, though it will alter the taste slightly. Make sure to coat your hands in butter when forming the balls to prevent sticking. If you're looking for a sweet treat, these are similar to the ones found in American recipes like Chocolate Oatmeal Cookies 'No Bake'.

Serving Suggestions

Serve these molasses corn balls as a delightful snack at parties or as a festive treat during holidays. They pair wonderfully with a warm cup of cider or hot chocolate. For a full spread, consider serving them alongside Heavenly Jello Salad for a complete dessert table experience.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 3 days. If the corn balls become hard, you can soften them by placing them in a container with a slice of bread for a few hours. Reheat them in the microwave for a few seconds to restore some softness before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Molasses Corn Balls contains roughly 649 calories, with 22g protein, 232g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (710% of the Daily Value), iron (44% of the Daily Value), and protein (43% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 199g of dietary fiber toward your daily target.

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 4.3g 5% DV
Carbs 232.4g 85% DV
Fiber 198.8g 100% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 146.9mg 6% DV
Potassium 403.7mg 9% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 10.9mg 12% DV
Calcium 143mg 11% DV
Iron 7.9mg 44% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these corn balls ahead of time?

Yes, you can prepare the corn balls a day in advance. Just store them in an airtight container to keep them fresh. However, it's best to let them sit at room temperature for a few hours before serving to maintain their texture.

What is the best way to prevent the mixture from hardening too quickly?

To avoid the mixture hardening too fast, keep the heat low when boiling the molasses mixture. If it does start to cool before you're ready to form the balls, you can gently reheat it on low until it becomes more pliable.

Can I add other ingredients to the corn balls?

Absolutely! You can mix in nuts, dried fruits, or even chocolate chips to the corn mixture for added texture and flavor. Just be sure not to add too much at once, as it may affect the binding of the corn balls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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