Molokhia

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Ingredients

  • 1 pack Frozen Molokhia
  • 2 Chicken Breast (cut into cubes)
  • 1 Onion (mediuem chopped)
  • 2-3 Garlic Cloves
  • 2 tbsp coriander
  • 1/4 tsp chicken spices
  • 1/4 cup chicken stock

Instructions

  1. Sweat the chicken, onion, garlic, coriander and spices in olive
  2. Add broken frozen Molokhia w/1 spoon lemon
  3. Add 1/4 cup chicken stock
  4. add 1 whole lemon
  5. Cook uncover for 15minutes

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 8.5g 11% DV
Carbs 33.2g 12% DV
Fiber 2.3g 8% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 595.5mg 26% DV
Potassium 493.5mg 11% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.1mcg
Calcium 53.3mg 4% DV
Iron 3.8mg 21% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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